Ok ladies I hope you are all enjoying the new session so far, and I hope that some of you are sore (in a good way!). So my question is: When you feel those sore/tight muscles do you head to a bath to relax those tight muscles? IF you answered yes you are NOT doing yourself any favours! A hot bath is the worse thing you can do. If you have inflamed muscles they will only become more inflamed and cause you even more pain afterwards. Not to mention the fact that you are just laying there not using those muscles. What you should do is apply a cold compress to the area and move around a lot! The more you use that muscle the better. Try it you will see!
